Get out and ride

Riding is good. It doesn't matter if you only ride to the local store on an old cruiser, or if you are currently training for the Tour de France. It does't matter if you are a refined roadie or a rough mountain biker. It doesn't matter if you are a freerider, a downhill rider or a cross-country rider. It doesn't matter if you ride an hour each weekend, or if you ride two hours a day. Riding is good.